HCG Diet Terms Explained
HCG Diet Phase 1 • HCG Diet Phase 2 • HCG Diet Phase 3 • HCG Diet Phase 4
Common Names for Sugar
HCG Diet Phase 3 Begins Once:
1) The ideal weight is achieved, or
2) After the 23rd or 40th day cycle is complete, or
There are many common names for sugar that may not seem so common:
Here are 25 common names for sugar:
There are conditions that would end HCG Phase 2 earlier than the end of the HCG cycle. Some dieters achieve their ideal weight in less time and do not need to continue. In fact, once the body reaches its ideal weight, HCG becomes ineffective for additional weightloss.
70 Common Names for Sugar
Here is a list to get you started in identifying sugars. I'm sure you can come up with many more names for sugar.
- Free flowing brown sugar
- Agave nectar
- Barbados Sugar
- Barley malt
- Beet sugar
- Blackstrap molasses
- Brown sugar
- Buttered syrup
- Cane crystals
- Cane juice crystals
- Cane sugar
- Caramel
- Carob syrup
- Castor sugar
- Confectioner’s sugar
- Corn syrup
- Corn sweetener
- Corn syrup solids
- Crystalline fructose
- Date sugar
- Demerara Sugar
- Dextrin
- Dextran
- Dextrose
- Diastatic malt
- Diatase
- D-mannose
- Evaporated cane juice
- Ethyl maltol
- Florida chrystals
- Free flowing
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Granulated sugar
- Grape sugar
- Grape juice concentrate
- HFCS
- High-fructose corn syrup
- Honey
- Icing sugar
- Invert sugar
- Lactose
- Malt syrup
- Maltodextrin
- Maltose
- Mannitol
- Maple syrup
- Molasses
- Muscovado sugar
- Organic raw sugar
- Panocha
- Powdered sugar
- Raw sugar
- Refiner’s syrup
- Rice Syrup
- Sorbitol
- Sorghum syrup
- Sucrose
- Sugar
- Syrup syrup
- Table sugar
- Treacle
- Turbinado sugar
- Yellow sugar
HCG Diet Phase 3 Eating Plan:
Phase 3 of the HCG Diet can be divided into 2 stages:
Stage 1: Weeks 1-3
Stage 2: Weeks 4-6
HCG Diet Phase 3 weeks 1-3
In the first 3 weeks of Phase 3, you may eat anything you'd like except starches and sugars, but the amount that is eaten is controlled by the morning eating.
The bodyweight should become stable and should not have dramatic swings upward after an occasional intake of excess calories. Accoridng to Dr. Simeon, "If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur."
It is important to eat an adequate amount of protein and enough food. A good rule of thumb, is to double your intake of protein and triple the amount of calories. Instead of 2 servings of 3.5 oz. of protein (100g), you would have 2 servings of 7 oz. (200g), with a daily target of about 1,500 calories. These numbers would then be adjusted based upon your hunger and daily weight to maintain your weight in the 4 pound target range.
If your weight goes up 2 or more pounds, you must immediately have a Steak Day. If it goes down more than 2 pounds, you must have a double Philly Steak Day.
Phase 3 Personal Care Products: There are no longer restrictions placed on personal care products; however, it is always a great thing to choose healthy and organic products that limit your impact to the environment!
Read Food Labels!
Next time you're food shopping, carefully read the labels before purchasing anything. It will amaze you just how many products have sugar added to them. Now they may not come right out and call it sugar, but that's exactly what it is. Here are some of the other nicknames we have for sugar.
Restaurants in Phase 3
Most restaurants use large amounts of sugar, fats and other unhealthy ingredients like MSG to improve the flavor of their foods. Be careful of the frequency you eat out, as well as the portion sizes which seem to grow each year.
HCG Diet Phase 1 • HCG Diet Phase 2 • HCG Diet Phase 3 • HCG Diet Phase 4
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IMPORTANT DISCLAIMER:
The information provided herein is not medical advice, diagnosis or treatment and should never replace the services of your physician.
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