HCG Diet Phase 3 Foods to Avoid

HCG Diet Phase 1  •  Phase 2  •  Phase 3  •  Phase 4

 

High Carbohydrate Fruits and Vegetables

Fruits and vegetables with high levels of carbohydrates (starches) are not allowed on Phase 3 of the HCG Diet. Here is a list of the foods to avoid:

 
Acorn Squash Bananas Butternut squash
Carrots Corn Dried fruit
Mangos Parsnips Peas
Plantains Potatoes Root Vegetables

 

Other Foods to Avoid

Foods that are high in sugar and starches should be avoided in Phase 3. Here is a list of other foods that should be avoided:


 
Bagels Beans Biscuits
Bread Breaded foods Brownies
Buns Cakes Candy
Canned fruit Cereals Chocolate
Cookies Cool Whip Corn chips
Corn meal Cornstarch Corn syrup
Crackers Cupcakes Donuts
Energy drinks Fast food Flour
Frosting Fruit juice Grains
Granola Honey Hot dogs
Ice cream Ketchup Kool-aid
Lentils Maple syrup Muffins
Oatmeal Pancakes Pasta
Pie Pita bread Polenta
Popcorn Processed Potato chips
Pretzels Pudding Rice
Rolls Soda drinks Taco shells
Tortillas Velveeta White flour
Yams    

 

Glycemic Index
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.

Peanuts 14 Ravioli with meat 39 Wild rice 57
Artichoke 15 Cooked carrots 39 Apricots 57
Asparagus 15 Apple juice 41 White rice 58
Broccoli 15 Wheat kernels 41 Danish pastry 59
Cauliflower 15 White spaghetti 42 Cheese pizza 60
Celery 15 Black-eyed peas 41 Hamburger bun 61
Cucumber 15 All-Bran 42 Ice cream 61
Eggplant 15 Peaches 42 Shortbread 64
Green beans 15 Chickpeas 42 Rye bread 64
Lettuce 15 Oranges 44 Raisins 64
Peppers 15 Lentil soup 44 Macaroni & cheese 64
Snow peas 15 Carrot juice 45 Mars bar 64
Spinach 15 Macaroni 45 Black bean soup 64
Summer squash 15 Pineapple juice 46 Cake 65
Tomatoes 15 Instant rice 46 Steamed Potato 65
Zucchini 15 Grapes 46 Barley 66
Cherries 22 Carrots 47 Pineapple 66
Dried peas 22 Grapefruit juice 48 Green pea soup 66
Chocolate milk 24 Multi grain bread 48 Croissant 67
Bean sprouts 25 Baked beans 48 Sugar 65
Pearl barley 25 Porridge 49 Taco Shell 68
Grapefruit 25 Chocolate bar 49 Whole wheat bread 69
Whole milk 27 Jam 49 Shredded Wheat 69
Spaghetti 27 Whole grain 50 Mashed potatoes 70
Kidney beans 29 Cracked barley 50 White bread 71
Lentils green 29 Low fat ice cream 50 Golden Grahams 71
Soya milk 30 Yam 51 Millet 71
Pizza 30 Orange juice 52 Watermelon 72
Dried apricots 31 Kidney beans 52 Dinner rolls 73
Fat free milk 32 Lentils 52 Puffed wheat 74
Skimmed milk 32 Kiwi fruit 53 Chips 75
Fettuccine 32 Pound cake 54 Waffles 76
Peanut M&Ms 32 Bananas 54 Doughnut 76
Low fat yogurt 33 Sweet potatoes 54 Rice cakes 77
Chickpeas 33 Oat bran 55 Jelly beans 80
Rye 34 Brown rice 55 Pretzels 81
Vermicelli 35 Fruit cocktail 55 Rice Krispies 82
Wheat spaghetti 37 Popcorn 55 Cornflakes 83
Apples 38 Snickers 55 Baked potatoes 85
Pears 38 Muesli 56 Baguette 95
Tomato soup 38 Mangoes 56 Parsnips 97
Haricot beans 38 Potatoes 56 Glucose 100
Plums 39 Pita bread 57 Dates 103

 

HCG Diet Phase 1  •  Phase 2  •  Phase 3  •  Phase 4


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IMPORTANT DISCLAIMER:

The information provided herein is not medical advice, diagnosis or treatment and should never replace the services of your physician.
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