HCG Phase 2 Recipes: Beef

Small amounts of lean red meat are allowed on the HCG Diet and provide a great opportunity for variety in your eating plan and a healthy, hearty meal.

HCG beef recipes

Rosemary Garlic Steak

100g steak
1 T rice vinegar
1 T rosemary
1 t paprika
1 t minced garlic
1/2 t crushed red pepper
1 pinch salt

Place steak in a small dish. Add rice vinegar and coat both sides. In a small bowl, combine rosemary, paprika, garlic, red pepper and salt. Rub seasoning on both sides of steak. Allow steak to marinate in refrigerated mixture for at least 4 hours before grilling.

Crockpot Roast

400g steak
Onion soup mix
4 t paprika
4 C beef broth
Black pepper to taste
1 pinch of salt

Place all ingredients into crockpot. Cook for several hours until done.


Thai Cucumber Beef Salad

100g steak
1 t red pepper flakes
3 cloves minced garlic
1/4 t ground white pepper
3 T water
100g cucumber
½ lemon
2 T chopped cilantro

Peel, seed and slice cucumbers.  In small dish, combine cucumber, juice of 1/2 lemon, and chopped cilantro.  Allow to marinate. Slice steak into very thin slices and place into a bowl with the red pepper, garlic and white pepper. Coat steak well on both sides.

Preheat pan over medium heat. Place steak in pan with water, stir fry for 2-5 mins. Serve immediately over cold cucumbers.


100g lean hamburger
1 clove minced garlic
2 T minced onions
1 pinch salt

Mix garlic and onions into lean ground beef.  Form into individual patties and grill.  Top with tomato and onion slices and serve wrapped in lettuce.

Marinated London Broil Steak & Salsa

3.5 ounces London broil
1/3 cup balsamic vinegar
2T dried Oregano
3T garlic powder
1⁄4 t salt
1⁄4 t pepper
2 cups diced tomatoes

Marinate London broil with all seasons for 1 hour. Season diced tomatoes and place 1⁄2 in the middle of the plate. Broil or grill steak to your temperature. Place on top of salsa and add the remainder salsa.


The information provided herein is not medical advice, diagnosis or treatment and should never replace the services of your physician.
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